- Health & Wellness
The Practice® is a blend of yoga, personal development, self-love, and community. For 10 weeks, you will move your body to amazing music, dive deep into conversations with other women, journal, cry, explore new parts of yourself, release tension, and find strength and grace in a safe and supportive circle. The Practice® is a weekly ritual of showing up for yourself in a new way. You get to lift the veil of perfection and show up just as you are. Together, we put back the pieces of our broken, imperfect selves, and become whole again. The Practice® is the solution to living the life you long for.
This is not a yoga class. This is a movement.
To show up just as you are, imperfect, messy, raw and beautiful.
To find stillness, even in the storms.
To be open and vulnerable, because there you will find you are not alone.
To say No.
To commit to yourself over and over again.
To ask for what you need.
To remember to breathe, even in the challenge.
To connect deeply with other women.
To give yourself permission to dream.
To say Yes to your desires and believe that you are worth it.
To fiercely follow your passions and let out your roar.
To love yourself.
To fall in love with your body just as it is.
To lift the veil of perfection and remember who you truly are.
Whom to Contact
- Michelle Long1444 S. Main StreetWalnut Creek, CA 94598